The herbs of sage and thyme are both antioxidants and antimicrobial in nature. I recall having a sore throat and using that nasty red or green dyed throat spray and remembering as soon as I used it how gross it was. This recipe is effective, you use what you have naturally in your cupboards and won't kill ya!
In a small pot boil:
1 cup water
Then add:
1 tablespoon dried thyme
2 teaspoons dried sage
Cover and steep 20 minutes. Strain and reheat if necessary.
Add 1 teaspoon salt and stir.
Gargle with this liquid and spit out. Continue gargling with this mixture
until you finish the cup. Repeat through the day if required.
In a small pot boil:
1 cup water
Then add:
1 tablespoon dried thyme
2 teaspoons dried sage
Cover and steep 20 minutes. Strain and reheat if necessary.
Add 1 teaspoon salt and stir.
Gargle with this liquid and spit out. Continue gargling with this mixture
until you finish the cup. Repeat through the day if required.
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